Asthma is a disease of the human breathing system in which the air passage becomes contracted, often in reaction to a "trigger" such as contact to an allergen, cold air, exercise, or emotional stress. Signs such as panting, shortness of breath, chest tautness, and coughing, are the symbols of asthma.

Asthma is such a prevalent disease now that everyone has heard of it and perhaps identify with those people who have it. In general, it is instigated by an irritation in the air passage. What causes the irritation differs between people and attacks.

Some common irritations or triggers are:

• Dirt
• Pollen
• Dust mites
• Tobacco
• Allergens
• Hay fever

Viral contagions like a cold or flu Animal hair Unexpected weather or temperature changes Exercise
If you have ever pondered how to be freed of Asthma you are not alone. It has plagued literally millions of adults and children across the world, and a lot more are discovering that they are suffering from this annoying disease every day.

Children who were suckled with cow's milk as infants are more susceptible to asthma. If breast-feeding is not a choice, it is imperative to decide on a source not based on cow's milk. Soya milk or goat's milk are healthier options. Whether breast-fed or not, asthmatic children generally have an aversion to dairy products, sugar and wheat. If controlled without trouble, this must not be too big a problem in future life.

Some people use nebulizer which is compared to a metered-dose inhaler and it has been debated that nebulizers are no more operative than inhalers used with a spacer. But patients suffering a severe asthma attack may not be able to gasp intensely and reduces inhalers as ineffectual even after numerous attempts, as the medicines may not be transported acutely into the lungs.

The more you consume Vitamin C, the healthier it is for your asthma, and the easier your natural asthma control becomes. Fruits such as Lemons, Oranges, Strawberries, and Tomatoes, are things that have Vitamin C.
For patients having their first asthma attack, it is sensible to see a doctor at Max Healthcare subsequently to converse about the disease. By learning about asthma and your causes, you can cope with it and lessen the probability of attacks.

Having asthma is grave, but you need not alter your life too much. Awareness about your disease is the primary step to living a normal life, and then some simple safety measures can be followed to lessen the bouts and problems.