Max’s Sports Psychology Program
Sports psychology concerns itself with the attitude and preparation required by the athlete to be able to perform his best during a play. Stamina, speed, strength, skill and spirit are the five factors that sports psychology concerns itself with. For a sports person to play well, there needs to be a specialist who studies mental health as well as behavioural sciences and help the team understand the team to handle the pressure on field in a positive way.
Max has a specialized Sports Psychology Program that includes team building sessions, vision guidance, mentoring, individual counseling, life management workshops. Some of the factors that are studied and provided help against to improve sports persons’ performance-
- Motivation- The main element that causes a person to act and react is called motivation. Psychiatrist helps the players to maintain proper motivation.
- Concentration- The psychiatrist aims at helping the players by offering them behavioural techniques to enhance concentration.
- Handling pressure- stress handling techniques are offered to the players to help them perform better on field with high confidence and commitment.
- Confidence and self-esteem- Regular counseling is provided to the players to help them deal with situations realistically with good idea of their self esteem and heightened confidence level.
- Interpersonal relations and 'team spirit'- A psychiatrist works at resolving internal conflict and infuses a collective sense of responsibility.
- Personal factors- Psychiatrist helps the players deal with their difficult times as individuals.
- Imagery- Mental visualizations and other senses like sounds and smells are used to improve performance of the player.
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