Are You A Couch Potato?
Friday 2 August 2013
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Labels: healthy living , max healthcare , Max hospitals , max super speciality hospitals , sedentary lifestyle
Labels: healthy living , max healthcare , Max hospitals , max super speciality hospitals , sedentary lifestyle
Your sedentary lifestyle is your biggest enemy today. It doesn’t matter if you hit the gym for those 30 minutes but spend the rest of your day gorging on junk food and lazing around. Your day to day activities have a lasting effect on your health. Not just that, inactivity for hours, multiplied by days and months, could leave you with dire consequences.
Technology enabled us to do things with just a push of a button, but complete dependency could harm you in more ways than one. Wondering how? You might take the lift or escalator instead of the staircase; you’d rather browse the internet and chat with your friends virtually instead of going out and meeting them in person; you prefer playing video games instead of playing cricket in the field; you always order food for delivery or takeaway instead of cooking. You get the drift, don’t you?
Believe it or not, studies have shown that sedentary lifestyles equal to low life expectancy. You’re at a higher risk of becoming obese, with an increase in blood pressure levels. And what follows are a series of ailments.
While most of the jobs these days require you to sit and work for hours at a stretch, it’s best to get up from your seat after an hour and take a walk across the office. Or you could simply write two out of five emails while standing. Try doing these for three to four days, and by the fifth day you’ll find it difficult to just sit and work.
When at home, make sure you dance to a few of your favourite tunes while your clothes are being washed in the washing machine. Or buy a stationary bike (it will be a one-time investment for fruitful results concerning your fitness) and pedal it while watching TV.
Fuse in these activities in your daily routine and do away with the lazy bone in your body. Club that with healthy eating habits and reclaim your life. Be fit to live a long life, a life which allows you to do more with every passing day. So get up, and get active!
And while you get going with a much more active life, remember to eat healthy for sustained stamina. Hence, for more on nutrition and healthy living, get in touch with the specialists and experts at Max Healthcare
Technology enabled us to do things with just a push of a button, but complete dependency could harm you in more ways than one. Wondering how? You might take the lift or escalator instead of the staircase; you’d rather browse the internet and chat with your friends virtually instead of going out and meeting them in person; you prefer playing video games instead of playing cricket in the field; you always order food for delivery or takeaway instead of cooking. You get the drift, don’t you?
Believe it or not, studies have shown that sedentary lifestyles equal to low life expectancy. You’re at a higher risk of becoming obese, with an increase in blood pressure levels. And what follows are a series of ailments.
While most of the jobs these days require you to sit and work for hours at a stretch, it’s best to get up from your seat after an hour and take a walk across the office. Or you could simply write two out of five emails while standing. Try doing these for three to four days, and by the fifth day you’ll find it difficult to just sit and work.
When at home, make sure you dance to a few of your favourite tunes while your clothes are being washed in the washing machine. Or buy a stationary bike (it will be a one-time investment for fruitful results concerning your fitness) and pedal it while watching TV.
Fuse in these activities in your daily routine and do away with the lazy bone in your body. Club that with healthy eating habits and reclaim your life. Be fit to live a long life, a life which allows you to do more with every passing day. So get up, and get active!
And while you get going with a much more active life, remember to eat healthy for sustained stamina. Hence, for more on nutrition and healthy living, get in touch with the specialists and experts at Max Healthcare
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