Why is diet important during lactation?
Breastfeeding is a very fulfilling experience. A healthy diet really helps during pregnancyand lactation period as well. During lactation period a lot of energy and nutrients are lost and therefore, having proper nutrients like protein, calcium, iron and vitamins in one’s diet during lactation period is important. It is important to intake well-balanced meals routinely throughout the day. Fluid and food intake should be proper and a variety of healthy foods also need to be taken into.
Why does one need nutritious diet during lactation?
One needs proper diet during lactation in order to produce optimum quantity of breast milk for the baby. If the mother is well fed and is taking a healthy diet then, the nutrients for the growing baby are provided for, properly. Also, it is important for a mother to have her body’s strength and to fulfill daily nutritional requirement. The energy that the mother obtains from food items is passed onto the baby through milk. The nutritional requirement can be fulfilled with food items, drinks, whole grain cereals, pulses, milk, milk products etc. High calorie food like ghee should be avoided.
Lactation is a very important period in one’s life and holds a lot of biological significance for oneself too. The hormonal changes that occur during the period of lactation really need a diet modification to be coped with. A diet modification is an important step in caring for one’s self. It is true that for the lactation period the mother needs to be nourished properly. However, it is equally important to pay attention to individual dietary needs. Visit MaxHealthcare- Department of Nutrition and Dietetics to understand your diet while you are lactating. Trust Department of Nutrition and Dietetics for your special dietary needs.
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