Break Your Fast With Breakfast
Here’s a food-rule to live by – ‘Eat breakfast like a king,
lunch like a prince and dinner like a pauper.’ The sooner you start applying
this golden rule into your lives, the sooner you will realize the n number of
health benefits attached to the habit of eating breakfast ‘kingsize’. Even
before we begin to consider as to why breakfast is the most important meal of
the day, let us look at a fact which is often ignored – when we’re asleep,
believe it or not, the body continues to function and by the time you get up in
the morning, your body needs fuel to kickstart the day.
After completing 8 to 9 hours of sleep, some of you might
feel refreshed and energized, but this feeling of rejuvenation shouldn’t be
confused with a flow of energy that will remain throughout the day, on its own.
This flow of energy cannot sustain itself for long and hence, it is extremely
essential that you back it up with a good meal of breakfast.
Breakfast, the term, comes from combining two words - ‘break’
and ‘fast’. The time span spent sleeping is more or less fasting since you stay
without consuming water or eating food for a continuous stretch of 8 to 9
hours. And when you wake up, your stomach’s empty – one reason why many get up
in the morning feeling dehydrated. If this has happened to you, make sure to
drink up at least 2 glasses of water as soon as you wake up. Doing this, you
‘break’ your ‘fast’, therefore the name – ‘breakfast’.
The general tendency
these days is to grab whatever is available, but the right approach should be
to eat a mix of food components that give you energy to drive your physical and
mental ability to the maximum potential. And the food you pick to eat for
breakfast will be the deciding factor of how far you can push your energy
levels. To jumpstart your day with strength and vitality, try having:
·
A bowl of whole-grain breakfast cereal with
skimmed milk or soy milk.
·
Freshly cut fruits. Or you could even add fruits
to a glass of milk in a mixie & turn it into a healthy smoothie (let go of
table sugar if you’re health conscious).
·
A healthy sandwich of freshly cut veggies like
lettuce, tomatoes and cucumber.
·
Boiled / poached eggs with brown or multi-grain
toasts.
·
Oatmeal with skimmed milk and dry-fruits.
·
Freshly made juices. You could mix tangy veggies
and citrus fruits together for a fun energizing drink.
·
Coffee and tea to wake you up from the leftover
slumber-ness.
With so many exciting choices, why would you want to say no
to this early morning treat? Refrain from skipping breakfast, as studies
suggest that those who regularly skip breakfast are at a higher risk of
suffering from obesity, heart diseases, high cholesterol and type-2 diabetes.
Quit playing with your health, and learn how you can
effectively manage a breakfast meal by getting in touch with our Nutrition
Experts - http://bit.ly/135assf
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