Were you aware that a human being, on an average, has about 206 bones in his / her body? Now that is a big number, isn’t it? And all of these bones, when aligned in a particular fashion, make up the human skeleton, giving our body the much required shape and design. This shape and bone design enables us to sit and stand in particular postures. Also, try imagining a human body without any bones. Won’t it be just an irregular shaped mass of flesh? Yes, you’ve got that right. This visual should now settle the fact that bones are much required in a human body.

While it’s vital to keep your calcium intake adequate, at times, that alone isn’t enough. A diet which is rich in calcium and minerals, along with enough exposure to Vitamin D (or intake of Vitamin D supplements) is the key to a healthy set on bones. The term ‘osteoporosis’ in itself, in Greek, implies ‘porous bones’. Thus reflecting that osteoporosis is a disease of bones wherein the mass and density of the bones is poor. 

However, one can prevent from being diagnosed with osteoporosis if the following points are taken care of:

It’s important to note that when osteoporosis is left unchecked, weak bones can result in a fracture or multiple fractures. The breaking of bones can take a great deal of time to heal, depending upon the severity of the case. At times, surgery is required to treat a severe case of bone fracture. Hence, it’s best to avert any such damage and acknowledge any signs that could mean that you’re suffering from the disease.

Some of the easily noticeable symptoms of osteoporosis are joint pains, difficulty in standing up or sitting up straight, backache, and a fracture of the spine, hip or the wrist. If these are similar to what you’ve faced or are currently facing, then it’s time to go in for a check-up. Walk in at Max Super Speciality Hospital, Saket, and get a special Bone Health Package! For more on this, click here: http://bit.ly/1cRFrxy